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Solv / Blog

Everyday Healthcare, Simplified.

Expert advice to help you live your best life

How to lose body fat: 12 science-backed strategies

Medical Weight Loss

How to lose body fat: 12 science-backed strategies

Confused about losing body fat? This comprehensive guide breaks down 12 science-backed ways to lose body fat safely and sustainably. Learn about the role of nutrition, movement, sleep, and hormones in fat loss, and discover practical tips you can realistically stick with. Whether your goal is to improve metabolic health, lower disease risk, or simply feel better in your body, this approach prioritizes sustainability over speed.

Mounjaro for weight loss: What to know in 2026

Medical Weight Loss

Mounjaro for weight loss: What to know in 2026

Best weight loss supplements, backed by science

Medical Weight Loss

Best weight loss supplements, backed by science

U.S. obesity statistics and facts in 2026

Medical Weight Loss

U.S. obesity statistics and facts in 2026

Navigating healthcare can be stressful, but it doesn’t have to be.

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Urgent care

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Can urgent care treat sinus infections? Here’s what they can (and can’t) do

Can urgent care treat sinus infections? Here’s what they can (and can’t) do

Wondering if urgent care can help your sinus infection? Learn what they can and can’t do, including when to get antibiotics or see a specialist.

Urgent care for anxiety attacks: when and where to get help

Urgent care for anxiety attacks: when and where to get help

Anxiety attack that won’t pass? Learn when urgent care can help, how to know if it’s an emergency, and where to go for fast support.

Urgent care for pink eye: What to expect during your visit

Urgent care for pink eye: What to expect during your visit

Got pink eye? Learn what to expect at urgent care, how it’s diagnosed, and when antibiotics are needed.

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Feel better faster. Get care today.

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Everyday health

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Can you have strep throat without a fever? Signs to watch for

Can you have strep throat without a fever? Signs to watch for

No fever, but your throat hurts? Learn the signs of strep throat without a fever and when to get tested at urgent care.

Norovirus is on the rise: Here's how to prepare & what to do if you get it

Norovirus is on the rise: Here's how to prepare & what to do if you get it

Norovirus cases are rising. Learn how to avoid catching it, how to treat symptoms at home, and when it’s time to visit urgent care.

Can you go to urgent care for a UTI? Symptoms and treatment options

Can you go to urgent care for a UTI? Symptoms and treatment options

Burning when you pee? Learn the signs of a UTI, how urgent care can help, and what treatment options are available.

Can you visit urgent care for allergy symptoms?

Can you visit urgent care for allergy symptoms?

Dealing with allergy symptoms? Learn when it’s time to visit urgent care for allergies and what treatments you can expect.

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Mental health

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Can dehydration affect your mental health? The surprising connection

Can dehydration affect your mental health? The surprising connection

Feeling irritable, anxious, or mentally foggy? Learn how dehydration could be affecting your mental health, and what to do about it.

Feeling overwhelmed by anxiety? You’re not alone — and getting help quickly matters.

Feeling overwhelmed by anxiety? You’re not alone — and getting help quickly matters.

Feeling overwhelmed by anxiety? Don't wait to seek help. From recognizing the signs that you may need professional support to finding the right therapist, this comprehensive guide will equip you with the tools and resources you need to start your journey towards healing. Remember, reaching out is not a sign of weakness, but a powerful step towards feeling better.

Feeling burnt out or depressed? Here’s when to seek care

Feeling burnt out or depressed? Here’s when to seek care

Feeling exhausted and emotionally drained? It might be more than just burnout. Learn the differences between burnout and depression, understand their symptoms, and discover effective strategies for overcoming both. Don't wait until things get worse, recognize the signs and seek help now. Use Solv to find urgent care clinics and mental health professionals near you.

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Thousands of qualified therapists are available to help

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Women's health

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Perimenopause: What It Is and How to Treat It

Perimenopause: What It Is and How to Treat It

Navigating perimenopause? This article breaks down the common symptoms, treatment options, and when to seek professional help. Learn how to manage this natural hormonal shift with the help of a Midi clinician. Discover the unique journey of perimenopause today.

Don't Wait: The Importance of Urgent Care for Yeast Infections

Don't Wait: The Importance of Urgent Care for Yeast Infections

Discover the causes, symptoms, and treatment options for yeast infections. Learn about the various risk factors, including antibiotics, hormonal changes, and uncontrolled diabetes. Get advice on prevention strategies, the role of probiotics, and the importance of seeking medical attention for persistent or severe symptoms.

Breast self-exams: Do you need them? Everything you need to know

Breast self-exams: Do you need them? Everything you need to know

Confused about breast self-exams? Our article unravels the debate, providing insights into the latest guidelines, personal risk factors, and how to perform a self-exam at home. Learn how to take proactive steps towards your health today.

Expert perimenopause care

94% of women see perimenopause symptom relief with Midi

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Weight loss

View all weight loss articles
How to lose body fat: 12 science-backed strategies

How to lose body fat: 12 science-backed strategies

Confused about losing body fat? This comprehensive guide breaks down 12 science-backed ways to lose body fat safely and sustainably. Learn about the role of nutrition, movement, sleep, and hormones in fat loss, and discover practical tips you can realistically stick with. Whether your goal is to improve metabolic health, lower disease risk, or simply feel better in your body, this approach prioritizes sustainability over speed.

Mounjaro for weight loss: What to know in 2026

Mounjaro for weight loss: What to know in 2026

Discover how Mounjaro, a medication FDA-approved for type 2 diabetes, can lead to significant weight loss. Learn about its active ingredient tirzepatide, how it works, its effectiveness, and potential side effects. Compare Mounjaro with Zepbound, the FDA-approved weight-loss version of tirzepatide, and make an informed decision for your health.

Best weight loss supplements, backed by science

Best weight loss supplements, backed by science

Considering weight loss supplements? Our comprehensive guide discusses the best research-backed options, their benefits, and safety tips. Learn how protein, soluble fiber, probiotics, and other supplements can support your weight loss journey. Remember, supplements are a supporting actor, not the star of the show. Lifestyle changes are the foundation.

Lose up to 20% body weight

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Lab testing

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Understanding blood sugar levels & when to get tested

Understanding blood sugar levels & when to get tested

Confused about blood sugar levels? Learn what’s normal, when to get tested, and how to recognize early signs of a problem.

Total Iron-Binding Capacity Test (TIBC): How to prepare & understand your results

Total Iron-Binding Capacity Test (TIBC): How to prepare & understand your results

Need a TIBC test? Learn how to prepare for a total iron-binding capacity test and how to understand your results—whether low, normal, or high.

Grass Allergy Test: Identifying symptoms & exploring treatment options

Grass Allergy Test: Identifying symptoms & exploring treatment options

Think you might be allergic to grass? Learn the signs, how testing works, and what treatments can help. Book an allergy test through Solv today.

On-demand lab testing

Ensure your health. Get tested today.

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