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Mental health screening at urgent care: What to expect
Not sure what happens during a mental health screening? Learn about PHQ-9, GAD-7, and what to expect when you seek mental health support at urgent care.
When should I see someone for anxiety?
Not sure if your anxiety warrants professional help? Here's how to know when it's time to talk to a therapist or doctor about anxiety.
Mental health help without insurance: Free and low-cost options
No insurance? Mental health care is still within reach. Learn about free and low-cost options — from FQHCs to EAPs — and when to seek same-day care.
Telehealth for mental health: How it works and when it's right for you
Telehealth for mental health is effective, convenient, and increasingly covered by insurance. Learn how it works, what conditions it treats well, and when in-person care is still the right choice.
The science of mental load: Why you're exhausted when you're not physically tired
Mental load — the invisible work of tracking, planning, and anticipating — drains your cognitive resources as surely as physical effort. Here's what's happening and what to do about it.
Emotional exhaustion vs. depression: Understanding the difference
Emotional exhaustion and depression share many symptoms. Here's how to tell them apart — and why the distinction matters for how you recover.
How to talk to your doctor about mental health symptoms
Not sure how to bring up anxiety or depression with your doctor? Learn how to talk about your mental health symptoms and get the support you need.
The mental health side effects of poor sleep
Not sleeping well? Poor sleep can seriously affect your mood and mental health. Learn how lack of rest impacts your brain—and what to do about it.
How to naturally boost your mood and energy levels
Feeling low or drained? Discover simple, natural ways to boost your mood and energy, no caffeine required,
The link between depression and vitamin deficiency: What you need to know
Could a vitamin deficiency be affecting your mood? Learn how low levels of D, B12, and more may contribute to depression, and what to do about it.
