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What is a Mental Health Leave? Everything You Need to Know
Struggling with mental health and need a break from work? Learn how to take a mental health leave of absence without losing your job or benefits. Understand your rights under the Family and Medical Leave Act (FMLA), who qualifies for it, and how to ask for it. Get the help you need today!
Parent Tips for a “no burn-out, no bummer” summer with kids
Feeling the summer stress as a parent? Learn how to manage parental burnout with actionable strategies from a licensed family therapist. Discover how planning, self-care, and community support can help you navigate the challenges of parenting in the summer and beyond. Remember, you're doing a great job!
When to use Urgent Care for Mental Health
Explore the role of urgent care facilities in addressing mental health crises. Learn when to seek help, understand the differences between psychiatric and regular urgent care, and discover self-care tips for managing mild mental health concerns at home. Find out how urgent care can provide immediate support during challenging times.
Managing Mental Health During the Holidays
Managing mental health during the holidays can be challenging. Our article offers practical strategies to cope with stressors, from handling family dynamics to dealing with grief. Discover how to set boundaries, practice self-care, and seek professional support when needed. You're not alone in this journey.