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Urgent care for anxiety attacks: when and where to get help
Anxiety attack that won’t pass? Learn when urgent care can help, how to know if it’s an emergency, and where to go for fast support.
Can dehydration affect your mental health? The surprising connection
Feeling irritable, anxious, or mentally foggy? Learn how dehydration could be affecting your mental health, and what to do about it.
Feeling overwhelmed by anxiety? You’re not alone — and getting help quickly matters.
Feeling overwhelmed by anxiety? Don't wait to seek help. From recognizing the signs that you may need professional support to finding the right therapist, this comprehensive guide will equip you with the tools and resources you need to start your journey towards healing. Remember, reaching out is not a sign of weakness, but a powerful step towards feeling better.
Take a breath. You've got this: Tips for calming the chaos of back-to-school
Feeling the back-to-school stress? Discover why this season overwhelms parents and get practical tips to ease anxiety, create calm, and find your rhythm.
A Guide to Finding the Right Therapist
Explore our guide to help you find the right therapist for your mental health needs.
Eating Disorders Treatment: A Complete Guide
Explore the complexities of eating disorders, their impact on mental and physical health, and the various treatment options available. Learn about the symptoms, risk factors, and the serious health complications that can arise. Understand the importance of early intervention and comprehensive treatment.
What Is a TSH (Thyroid -Stimulating Hormone) Test?
Discover the importance of a TSH test for assessing thyroid health. This article explains how TSH levels regulate your body's metabolism and energy production, the symptoms that may indicate a need for testing, and what to expect from the test procedure. Learn about normal TSH levels and what high or low levels might mean for your health.
Enamel Erosion: Signs, Causes & TreatmentÂ
Understand the signs, causes, and treatment options for enamel erosion, a common dental issue that affects the protective layer of your teeth. Learn how to prevent further damage and preserve your dental health with effective strategies and lifestyle adjustments.
Yellow Fever Vaccine: When Should I Apply It?
Discover the importance of the yellow fever vaccine in preventing outbreaks of this potentially deadly disease, primarily found in tropical regions of Africa and South America. Learn about the symptoms, transmission dynamics, and the role of widespread vaccination campaigns in protecting at-risk populations.
Signs of Workplace Burnout and How to Deal With It
Feeling overwhelmed by work stress? Discover the signs of workplace burnout and learn practical strategies to manage and alleviate it. This comprehensive guide helps you understand the causes, symptoms, and types of burnout, as well as effective prevention and coping strategies. Prioritize your well-being and achieve a healthier, more balanced professional life.