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How to naturally boost your mood and energy levels
Feeling low or drained? Discover simple, natural ways to boost your mood and energy, no caffeine required,
How to lose body fat: 12 science-backed strategies
Confused about losing body fat? This comprehensive guide breaks down 12 science-backed ways to lose body fat safely and sustainably. Learn about the role of nutrition, movement, sleep, and hormones in fat loss, and discover practical tips you can realistically stick with. Whether your goal is to improve metabolic health, lower disease risk, or simply feel better in your body, this approach prioritizes sustainability over speed.
How sleep affects weight loss and metabolism
Struggling to lose weight? Learn how sleep affects metabolism, hunger hormones, and fat burning, and why better rest might be your secret weapon.
5 Back To School Tips: Directly From The School Nurse
Set your kids up for a healthy school year with 10 expert tips—from vaccines and sleep to nutrition, sports clearance, and when to call the school nurse.
How to increase your metabolism in 5 easy ways
Unlock the secrets to boosting your metabolism and burning fat with our comprehensive guide.
Perimenopause: What It Is and How to Treat It
Navigating perimenopause? This article breaks down the common symptoms, treatment options, and when to seek professional help. Learn how to manage this natural hormonal shift with the help of a Midi clinician. Discover the unique journey of perimenopause today.
A Guide to Finding the Right Therapist
Explore our guide to help you find the right therapist for your mental health needs.
What Is a TSH (Thyroid -Stimulating Hormone) Test?
Discover the importance of a TSH test for assessing thyroid health. This article explains how TSH levels regulate your body's metabolism and energy production, the symptoms that may indicate a need for testing, and what to expect from the test procedure. Learn about normal TSH levels and what high or low levels might mean for your health.
Tinnitus: Symptoms, Causes, and Treatment
Understand tinnitus, a symptom affecting over 50 million people in the U.S., with this comprehensive guide. Explore its causes, symptoms, and treatments, and learn how this phantom noise, ranging from a minor nuisance to a debilitating issue, can impact quality of life. Gain insights on diagnosis, prevention, and how to manage this condition effectively.
Seasonal Affective Disorder: Symptoms, Treatment and Self-Care
Feeling low during winter? You might be experiencing Seasonal Affective Disorder (SAD). Discover the symptoms, causes, and effective treatment options such as light therapy and medication. Learn practical self-care tips for managing and alleviating symptoms. Dive in to understand more about this seasonal depression.
